Kundalini Yoga & Meditation Workshop

Come join us for a special Kundalini Yoga experience lovingly led by Elizabeth Bogart. This will be a 90-minute yoga practice with space for group sharing before and after. Each Kundalini Yoga class is so unique, but each class leaves you with a familiar feeling of becoming brand new. 

What is Kundalini Yoga?

Kundalini Yoga is known as "the Yoga of Experience." Every person will have their own experience because each person is walking with different energy. In each class we move through a set of movement and meditation designed to play your body like an instrument. The movement is called a “kriya” and the meditations typically include mantra. Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset and regulate and the glandular system to balance. There are thousands of kriyas and each…