Restore and Rebalance: Yin, Yoga Nidra, and Hands on Healing

Join Ammie, Tess, and Audrey for a restorative hands-on Yin and Yoga Nidra class designed to deeply relax and rejuvenate the body and mind. In this session, we’ll move through a series of Yin postures, holding each pose for an extended period to gently release tension in the fascia and promote flexibility. Expect soothing, guided acupressure adjustments that help activate the body’s energy meridians, enhancing the benefits of each posture. Optional treatments including nasya oil to enhance breathing and cupping to relax problem areas will be offered. We’ll end with a tranquil Yoga Nidra practice—known as “yogic sleep”—which invites you into a state of deep, conscious relaxation, allowing the mind to settle into a place of complete rest and healing. This class is perfect for anyone looking to slow down, restore balance, and reconnect with themselves.

About your facilitators:

Ammie Moralez has been practicing and studying yoga since 2001. Certified…